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Tuesday, March 8, 2011

Coconut Banana Pancakes




It has been a lot of fun searching and learning about all of these FABULOUS Paleo/Primal blogs! Many which have great recipes and great inspiration!  Check out my lastest find, Caveman Strong. That is where I found this delicious Pancake recipe!!! Thank you Caveman Strong!

Ingredients:
4 eggs
1/4 cup coconut flour
1/4 tsp vanilla extract
1 /2 of a banana
1 pinch cinnamon
1 tablespoon of water
1/4 cup coconut milk (full fat)
Instructions:
Mix these ingredients and let them sit for five minutes. Oil or grease up your pan and heat over medium heat. Pour about a 1/4 cup of batter for each crepe, allowing each side to brown before flipping it.

Variations:
  • add shredded coconut to the top of each pancake when you spoon out the batter into the pan
  • use butter or ghee and the flavor will change
  • add honey, but these really are sweet enough without it

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